I heard an inspirational song this weekend when I was cooking dinner for my family. It’s catchy and the lyrics are motivating. The premise of the song is to really go for what you want. It makes references to God being behind you and on your side. Now whether you believe in God or not, there is something to be said about belief and faith to power you forward. Whenever I have achieved notable things in my life, I’ve had to struggle and fight with fear and laziness, and kick them in the ass. Faith is the way to do it.
Faith is what pushes you forward when there is no evidence around you that things will work out. When watching high level performers, the unifying factor they all have is belief in their abilities.
Do you have faith that you are going to achieve the goals you have set for yourself?
Belief might be the most important factor.
Before I signed up for total warrior this summer, I was undecided about whether I was going to take part. As soon as I made the commitment and signed up, my actions became easier. I trained consistently, got into good aerobic shape and performed really well on the day.
I had faith in my ability to succeed and did not entertain the thought of not competing and giving it my all. Here are my top tips for keeping and strengthening the faith.
1. Take action!!!!!!!!!!! Activate your beast mode.
Before Total warrior, my fitness was not up to par, so I set myself a challenge. Every Monday, I would set myself the challenge of running to the bottom of West Vale, and then turning back and running back uphill all the way to the peak. To put this in context, This hill is constantly uphill for about forty five minutes. At points it’s so steep that I never imagined that I could get to the top. Every Monday I would lace up my trainers and go for it again with the simple mantra of one more step than last week. After two months, I conquered the hill. Not only that, but I started to thrive on the hills and enjoy the feeling of dominating what I once thought was impossible.
I have never felt so powerful from running and this pumped so much belief and faith into me that I couldn’t wait to get to the race day and push myself. Beast mode is a state of feeling but you can’t just tap into it straight away. You have to develop it through persistent consistent effort no matter what the memes say.
2. Have a partner in crime.
Having someone training with you or helping you develop a skill or capacity is extremely powerful. You have that person then who knows what you are going through and can encourage you, as well as keep you accountable to what you agreed to.
3. Visualise yourself succeeding.
I had never really practiced visualisation before until I came across the practice in Tom Venuto’s book ‘Burn the fat feed the muscle.’ It then seemed like every book I read on personal development and health talked about it’s power. I have not yet made this a consistent practice yet and it is something I am incorporating far more these days. However the early benefits warrant the reviews. It gives me clarity and purpose and is a daily reminder of what I want to achieve with my life.
4. Study those who have done what you want to do and learn from them (mentorship)
Nothing is more powerful than a role model. They give you the faith that what you want to achieve is possible because they have done it themselves. If you can speak with some of these people, then you are on the fast track to success because they can share their strategies and ideas with you that might make the difference between struggling alone and really blossoming into your true potential. My mentor has really helped to develop my mind-set and as I grow and develop, I will look to other mentors to learn even more from.
There are four strategies that would go a long way to helping you develop your belief and faith in yourself and the things you want to make happen. Now go get it!
Are there any other strategies that you would include in this list? Do you already use any of these techniques successfully. If so it would be great to hear from you.
I wish you the best