As I mentioned a few weeks ago, I was starting up again with my health and fitness regime after a period of slow but steady weight gain. I have been reading up on success strategies with following through after setting goals because that’s where most of the challenges seem to lie.
Setting goals is easy as we all know deep down what we want and what we feel will improve our lives. Once they are set, everything is exciting because we feel we have made some major progress. However, the reality is that just setting goals is not going to make any difference at all until we start to take action on those goals.
So how do we start to make progress towards our goals? One thing that I have really responded well to is tracking your results and getting some accountability even if you are being accountable just to yourself.
I use a website called irunurun.com. This is site is excellent for this activity. It creates data for you and tracks your progress using a points based system.
This has really helped me to stay on track and to keep streaks of activity going for far longer than usual. I have used it so far to track my eating habits, my physical exercise and writing on a daily basis.
Another big tip is to make the action you want to build into a habit very easy and build up to a higher level over time. Don’t set a daft goal that is setting you up for failure. Keep consistent with an activity until that level feels really easy and then raise your standards with the same target.
I’ve done this with my training to great effect. I have wanted to start the habit of daily cardio for years but could never get myself to do it. I solved this by slashing the time of my cardio down to 10 minutes a day to start with. This felt easy to do, attainable, and something I could turn into a habit and I have. So far I have completed my cardio session for 18 straight days with two planned rest days. I have also raised my cardio up from 10 to 14 mins already. The trick is in the consistency. The 14 minutes feels exactly the same as the 10 minute session did I when I started. I will gradually raise my time up to around 25 minutes and keep up the daily frequency. This would be a huge increase in daily cardio output, but is easily attainable with this approach because the habit would be well and truly formed by then. I try to do my cardio at the same time each day and have dragged myself out even when I haven’t felt like it or I have been very tired.
If you want to form a habit or make a change in your lifestyle, these skills are transferable. Find a way to track and monitor your efforts in some way. You also need to try and set an action that seems easy to start with and focus on consistency. Once the consistency is there, then you can ramp up your output and quickly accelerate your results.
Tracking the journey is a skill and habit of the successful. Adopting this idea might be the missing piece in your habit forming puzzle that allows you to make any action you would like to develop become a permanent one. I am sure that it will if you execute these ideas properly.
I wish you the best.