Reflection time 23.11.2014

Gratitude.
I got the chance to spend all Saturday with my two children alone because my wife started her new job. I had so much fun and really enjoyed my time with them. It was tiring physically, but energising spiritually because they made me feel so young. We had fun, watched movies, ate good food together and Ava had a nice nap as well. Great times.
Annemarie and I got the chance to have a second date night of the month. We had a great time and ate a lot of Mexican food that was really tasty. I wanted to show gratitude to Julie A.K.A Iron fist because she is crazy strong. She is Annemarie’s mum and looks after the children when we are out and about or really busy getting something done. She has also given me many lifts to and from work when I need one.
Big up to the following virtual mentors who have contributed to my understanding this week: Robin Sharma, Eric Thomas, Zig Ziglar, The Hodgetwins, Charlotte Ord and Jon Gabriel.
Health.
I’ve been trying to abandon my ideas of being on a diet and have focused on adding in as much healthy nutrition as possible without depriving myself or having thoughts of deprivation. This has been going quite well, but I am only now realising just how broken my signalling to my body was. My eating is starting to slow down, and I hope my intuition will kick in far more with eating and I will be able to get to the point where my eating is effortless and natural rather than forced and mentally draining.
Achievements
Not mine directly, but one of my athletes qualified for the next round of the cross country championships. She performed really well and I was really proud of her and all the runners from my cross country team.
What memorable things have happened in your week?
I wish you the best
Shaun

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s