I went to the park to complete my workout today. It was an intense session complete with kettlebell snatches, chin ups and dips. I was focused on the session and really enjoying my workout. When the first person of the session said hello to me during my workout. He was an elderly man. i would guess he was into his sixties. “Well done” he said as I struggled and strained through a set of chin ups.
About five minutes later it happened again. “Keep going” the next observer commented as I completed my set of kettlebell snatches. Later on, a couple of boys were making their way towards me kicking a football between them, as they made their way closer to me, I saw them stop and watch me for a little while. They then waited until I had finished training on the chin up bars and decided to make their way over and have a go themselves.
These little exchanges reminded me that sometimes it’s watching someone take action that inspires us to take some for ourselves. Those boys were intrigued and interested in what I was doing. As a result they wanted to have a go at doing some chin ups for themselves. I wonder how many times they have walked past that bar without stopping to try. I hope that the man who saw me earlier on in my workout decided to do something a little more active that day. It’s not always what we say, but who we are and the actions we choose that can inspire others.